About Us

Formula

Speed + Strength = Dominance

Philosophy

Power Train Sports Institute believes that in order to truly understand what an athlete needs, you must first be an athlete. Our performance team is made up of national and world-class athletes. Their commitment to sports and experience as athletes brings a positive approach to performance enhancement training. Power Train coaches utilize their experience as athletes and education as coaches to enhance the performance of each client. With respect as a coach and the acknowledgement as an athlete our program creates the optimal environment for success. Power Train Sports Institute is the players place to train and the athletes place to succeed.

Athletes demand quality, they want results and will do whatever is takes to reach the next level. Through education, commitment, and discipline, Power Train Sports Institute provides the environment for athletes to achieve their goals and full potential.  Our programs are specific to the individual athlete and their particular sport.

Power Train Founder

STEVE SAUNDERS

Steve Saunders, Founder and President of Power Train, has been in the performance-coaching field for over twenty years and brings a vast array of knowledge and experience. Steve is a leader and innovator in the world of performance sports training. He is setting new standards for providing elite athletes with cutting edge sports training and nutritional guidance based on the latest sports science. Steve has trained many of the top professional athletes helping them achieve their goals, improve their performance and ultimately fulfill their dreams and ambitions. He has great expertise in planning and implementing strength and speed programs from aspiring youth athletes to elite professional athletes. Steve’s knowledge in strength and power development elevates Power Train to the highest level of sports performance training. When athletes look for the edge in strength, speed, and power, they come to Power Train Sports Institute.

  • CERTIFICATION AND TRAINING EXPERIENCE International Sports Sciences Association (ISSA)
  • USA Weightlifting Club Coach (USAW)
  • 992 Graduate Millersville University
  • Frequency Specific Microcurrent
  • Muscle Activation Techniques (in progress)
  • Founder, and Director of Power Train Sports Performance
  • Trained and conditioned over 100 professional athletes from the NHL, NFL, MLB, and NBA
  • ACHIEVEMENTS 4 year starter and captain Millersville University Football
  • Three Year All-PSAC and two year All-ECAC