Work Out Together, Stay Together: Tips when working out with your significant other.

February 13, 2017

There are so many benefits to working out with a partner and couples who work out separately have a 43% dropout rate compared to couples who work out together who have a 6.3% dropout rate. Even though working out with a significant other is beneficial, it can have some tricky boundary lines. Follow these tips […]

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How to take your game to the Next Level

February 1, 2017

Scott Singer discusses the key components that make up a successful basketball player Scott Singer is the Founder and Director of Player Development at Next Level Basketball Performance Academy which focuses on individual player development by working on skill and athlete development. Singer has been developing local teams and athletes for over a decade with […]

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No Bake Energy Bites

January 26, 2017

Power Train Blueberry Almond No Bake Energy Bites If your looking for a snack that will satisfy your hunger until the next meal time, these blueberry almond no bake energy bites are just what you need. This healthy snack option will appease your sweet tooth and give you energy to help you tackle the rest of your […]

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Get your meals in check!

January 25, 2017

Eating the Right Foods at the Right time Protein, carbs, and veggies should be found on your plate during every meal. The trick is to have them in the right amounts during each meal time.  Don’t skip eating carbs or any meals. Especially when working out heavily, your body needs protein to build lean muscle […]

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Power Train Chambersburg Check In Facebook Contest

January 9, 2017

Check In on PT Chambersburg’s Facebook page to be entered for a chance to win a FREE Power Train Under Armour T-Shirt and Water Bottle!* *At Power Train Chambersburg only. The contest will run from Wednesday, January 11, 2017 until noon on Wednesday, February 8, 2017. Only one entry per day for each participant. A winner […]

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