Power Train Sports Institute

Starting in December, athletes hungry to take it to the next level started gathering at our facilities in Wexford, Manheim, and Millersville for the start of our combine training program.  Combine training is an example of one of our full day program packages where each athlete will spend an average of 4-6 hours a day of extensive performance sports training coupled with aggressive regeneration therapy.  The combination of carefully planned programming, dietary guidelines, and regeneration allows the athlete to enhance their athletic performance in a short amount of time.  Players participate in the program anywhere from 4 weeks to 12 weeks for intense training in preparation for the one important day when they showcase their skills and athleticism on pro day or the NFL combine.

Over the next few weeks we’ll take a look at what goes on behind the scenes in our combine program.  For now, here’s a sneak peek behind the scenes!

core day hip lifts

pool training

agility drills

Stay Tuned…

In our next post, we’ll get a player’s perspective on the combine training system with Eric Harris (on the left).  Eric has been with us since December.  Originally from Baltimore, Harris played for California University of Pennsylvania and spent three years as a starting corner.

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