Blog

Daniel’s Dream and the Transformation to Make it Happen

September 28, 2017

Being a small town kid from a small town school can make it tough to have a big city dream. One of those small town kids, Daniel Kanagy, wanted to change his story and put in the work to make that dream a reality. In August 2017, Daniel Kanagy’s transformation picture blew up on Power […]

Read More

Best Fitness Apps for YOU!

September 5, 2017

Today’s modern day technology is capable of almost anything! And lucky for us, that means we have the best cell phone apps at our fingertips. We compiled a list of the best fitness apps that you can use to record all of your progress and success! Day in and day out, you put in the […]

Read More

Testimony Tuesday: Student-Athlete Edition

August 15, 2017

As summer comes to an end, so does our Summer Sports Performance Training program. We worked with some exceptional athletes all summer long and wanted to highlight two of them who really made a difference in their summer training. To be a student-athlete, it takes dedication and hard work inside and outside of the sport. […]

Read More

Transformation Tuesday: Anisa Candy

July 31, 2017

Beginning a weight loss journey is no easy feat, but on July 25, 2015, Anisa Candy’s life changed forever after she had her first Boot Camp class at Power Train Manheim. “I struggled so hard on my trial Boot Camp that I thought I was going to die. I even fought my negative self-talk telling […]

Read More

Clean Eating at Cookouts

July 13, 2017

When the weather gets nice, the grills come out and people want to eat! Summer is the perfect time for cookouts with family and friends, but foods high in calories, fats and sugars always seem to find their way onto a plate. This summer try hosting your own barbecue with a healthy, yet delicious menu for […]

Read More