Week 1 Wrap-Up of National Nutrition Month

March 9, 2018

“Go further with food” is the theme for National Nutrition Month 2018! Throughout the month of March, we have been posting nutrition tips in honor of National Nutrition Month on our Facebook page and Instagram story! Nutrition is such a key part of living a healthy lifestyle and it is important to remember that there […]

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Heart Healthy for the month of February

January 30, 2018

February is dedicated as American Heart Month and is a great reminder that cardiovascular health is so important to living a long, healthy life. Fitness plays a huge role in strengthening and maintaining heart health, but is only one part of the process! Here are a 5 other tips to keeping your heart fit: Eat […]

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Get Fit while you watch Football!

January 29, 2018

The Super Bowl is FINALLY here and that means it’s time for friends, family and delicious food at the party! With an almost 4 hour long game and halftime show in the middle, take the opportunity to burn some calories as you watch. After buffalo chicken dip, pizza, desserts and so much more, try this […]

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10 Reasons why you should hire a Personal Trainer

January 2, 2018

2018 is here and it is time to attack your new goals head on. We could all make a laundry list of reasons why we have struggled to reach our fitness goals in the past, but not this year. This is YOUR year! If you are on the fence about hiring a Personal Trainer to […]

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Simples changes to keep the pounds off in 2018!

December 27, 2017

Turn off the TV, put away the electronics and get moving! Instead of relaxing on the couch and watching TV after dinner, invite your friends and family out for a walk around the neighborhood. Cutting back on time in front of the TV will allow you to enjoy what the holidays are truly about: spending […]

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