Sports Training Programs at Power Train


Are you prepared to get energized like never before? Do you want a weight loss class that will motivate you to break past your fitness barriers? It’s time to discover the difference of Boot Camp fitness classes at Power Train.

Our adult fitness training options include small group boot camp classes that will help you stay committed and keep you coming back. We work with a team of fitness experts who use scientific principles and inspirational techniques to get you in the best shape of your life.


Power Train Boot Camp is the right choice for you if you’re looking to:

  • Finally and forever lose weight — Too many weight loss systems and traditional exercise classes make big promises, but don’t work on accountability, lifestyle changes and individualization. Our coaches understand that you want a solution you can live with, and we’ll provide you with all the answers to unlock your potential.
  • Enjoy fitness sessions in a small group setting —Our ratio of trainers to participants is 12:1 for all boot camp fitness classes. This maintains a level of personalization, but it also keeps the energy up for all members.
  • Be part of a health experience that’s more than a traditional gym can offer —Power Train provides a home-away-from-home that exceeds the typical health club model. We have created a modern atmosphere and staff members who are only the most enthusiastic professionals. Your total experience and fitness outcomes are important, and they help us increase the expectations we have of ourselves.
  • Work out with coaches who understand athletic performance and science — Our team members are passionate about what they do and they are also educated in performance techniques. We use the science of physiology and body mechanics to maximize your energy usage and build lean muscle mass. Your VO2 max will improve, and you’ll see results within a few sessions.
  • Get the most out of exercising — Our heart-rate-based interval training sessions help you burn up to 1,200 calories per hour!



At Power Train, our goal is to allow you to unleash your inner athlete so you can feel confident and powerful. Many of our members tell us that their adult fitness training classes were the beginning of a renewed sense of self-esteem through fitness.

Even if you’re happy with your size, shape and muscle tone, you may be wondering if you could be more fit. The answer is yes. There’s always another level you can reach if you’re willing to let us help you get there.

Find out more about Power Train options for adults by contacting us or visiting one of our locations today.

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