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Power Train - Rochester, NY

Phone:(585) 247-8423
880 Elmgrove Road, Suite 1
Rochester, NY 14624

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness Boot Camps. Power Train’s™ Sports Performance Training Program customizes a program for each athlete. Our 3:1 client to trainer ratio ensures an effective, safe workout by having a trainer coaching and motivating you Every Rep of Every Set™.   Click HERE to sign up for a complimentary evaluation.   Power Train Rochester offers Boot Camp Fitness Classes a variety of different days and times to accommodate your busy schedule. Click HERE to view our Boot Camp schedule.

Power Train Rochester is located off of NY-158, NY-531 W and I-490 W.  Power Train Rochester is located in the same building as Total Sports Experience and just minutes from Brighton High School & McQuaid Jesuit High School.


Sunday - 7AM-1PM Monday - 5AM-9PM Tuesday - 5AM-9PM Wednesday - 5AM-9PM Thursday - 5AM-9PM Friday - 5AM-9PM Saturday - 7AM-1PM

Free Trial

Turn Your Body Into the Powerhouse You Want With Power Train

When you look in the mirror, do you see the body that you want to see? When you perform on the field or in the court, do you feel as strong as you’d like? If you answered “no,” it’s time to discover our Power Train location Rochester, NY.

Power Train has been created by athletes who know how to use basic physiology principles to take your body from where it is now to the next level of performance. We focus on several areas, including:

  • STRENGTH – We want you to be as strong as possible. That’s why all our workouts are highly personalized to your specific goals and abilities. We’ll help your muscles grow, getting you stronger and leaner.
  • SPEED – Speed will help you no matter what game you play. It will also help you if you’re not an athlete, but you just want the benefits that well-trained athletes possess.
  • ENDURANCE – When you have the deadly combination of speed and endurance, you can be practically unstoppable. Endurance training is rigorous and tough, but no one said that good things come to those who don’t work hard!
  • ENERGY – What kind of fuel are you putting into your body? Depending upon the combination of foods that you’re currently eating, you may or may not be giving yourself an extra athletic edge. Our personal trainer in Rochester, NY will help you design a nutritional plan that will boost your performance.
  • SAFETY – If you’re constantly getting injured, you won’t be able to reach your fitness goals. We offer high-intensity workout training that’s always done in the safest environment possible.
  • EXPERTISE – Our personnel are always highly-trained in all aspects of coaching. They aren’t just employees — they’re passionate about your success. They’re committed to helping you tap into the athlete that you have always dreamed of becoming.

Are you excited about the possibilities? Put us to the test with a free trial membership at our Rochester, NY location. You’ll have the opportunity to check out Power Train from all angles. Talk to our team, explore the facility and get a few amazing workouts under your belt. It doesn’t take long for you to feel and perform your best!

Even if you already have a gym membership in Rochester, NY, stop by Power Train during our normal business hours and see what we’re about.

Bring a Friend Friday

Dec. 19th, 2014 ALL DAY Bring a friend with you to your Boot Camp class on Friday, December 19!

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Bring a Friend Friday

Dec. 19th, 2014 ALL DAY
Bring a friend with you to your Boot Camp class on Friday, December 19!

View Details

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