get the edge

Power Train Current Clients and Alumni


  • Heath Miller
  • James Harrison
  • Lawrence Timmons
  • Jerome Bettis
  • Hines Ward
  • Jason Worilds
  • Adrian Robinson
  • Jeremy Maclin
  • Brent Celek
  • Garrett Celek
  • Todd Herremans
  • David Akers
  • Phil Costa
  • Jason Kelce
  • Nate Stupar
  • Wayne Tribue
  • Jarret Johnson
  • Ray "Bubba" Ventrone
  • Ross Ventrone
  • Derrick Mason
  • Donny Barclay
  • Gino Gradkowski
  • Marshall Yanda
  • Sean Lee
  • Paul Posluszny
  • Jared Odrick
  • Adalius Thomas
  • Adam Terry
  • Mark Clayton
  • Henry Hynoski
  • Kenrick Ellis
  • Chas Alecxih
  • Winston Justice
  • Chris Kemoeatu
  • Dan Krieder
  • John Kuhn
  • Aaron Maybin
  • Sheldon Brown
  • Jamie Silva
  • Jaque Parker
  • Trent Cole
  • Jamaal Jackson
  • Todd Heap
  • Quintin Mikell
  • Danny Watkins
  • Danario Alexander
  • Albert Young
  • Gary Brackett
  • Chad Henne
  • Michael Vick
  • LeSean McCoy
  • Clay Harbor
  • Darnell Dinkins
  • Curtis Brinkley
  • A.J. Feeley
  • Brandon Fusco
  • Dhani Jones
  • Trevor Scott
  • Isaac Redman
  • Jamar Chaney
  • Jeff Hartings
  • Jon Dorenbos
  • Justin Hartwig
  • Kevin Curtis
  • Kevin Kolb
  • Kurt Coleman
  • Marcus Harris
  • Mike Bell
  • Sean Weathersoon
  • Stewart Bradley
  • Willie Colon
  • Victor Abiamiri
  • Trevor Laws
  • Sean McHugh
  • Musa Smith
  • Moise Fokou
  • Matt Sherry
  • Matt Spaeth
  • Matt McCoy
  • Marvel Smith
  • Mark Simoneau
  • L.J. Smith
  • Kraig Urbik
  • Kevin Rutland
  • Monte Simmons
  • Kendall Simmons
  • Keenan Clayton
  • Hiruki Nakamura
  • Julian Vandervelde
  • Jameel McClain
  • Greg Lewis
  • Edwin Williams
  • Duce Staley
  • Will Barker
  • Mortty Ivy
  • Tommie Campbell
  • Jason Pinkston
  • Antwaan Randle El
  • Ramon Foster
  • Lito Shepherd
  • Tom Keiser


  • Liam Hemsworth
  • Lucas Till


  • Semyon Varlamov
  • Braden Holtby
  • Michal Neuvirth
  • Boyd Gordon
  • evgeny grachev
  • John Carlson
  • Kirill Kabanov
  • Dmitry Orlov
  • Hershey Bears
  • TJ Brennen


  • Raul Ibanez
  • Ryan Howard
  • Jimmy Rollins
  • Brad Lidge
  • Vance Worley
  • Darin Gorski
  • Zach Lutz
  • Travis Jankowski
  • Pl├ícido Polanco
  • Aaron Herr
  • Matt Watson
  • Jeff Bianchi
  • Sean Black
  • Jeremy Barnes


  • Sean Delany
  • Peet Poillon


  • David Horst
  • Andrew Wenger
  • Zarek Valentin
  • Rochester Rhinos
  • Neil Shaffer

Pro Wresting

  • Austin Jenkins

Professional Training

Professional Training for Athletes -
Get the Edge Over Your Competition!

As a professional athlete, the fate of your career often hinges on someone else being just a little better than you are. To reach the elite level and stay there, you'll need to continue to improve your game month after month, year after year.

At Power Train Sports, we understand the needs of the professional athlete and offer a variety of personal training programs to keep you one step ahead of your competition.

Whether you're trying to break into the big game, develop an offseason training program to give you a jumpstart for the season or want to focus on staying healthy to extend your career or increase your playing time, Power Train Sports can help!

Want to find out more? Contact us for a FREE TRIAL and experience our top-notch training for yourself!

The Power Train Sports Difference

To be the best, you have to see the best; that's why athletes come to Power Train Sports. Our state of the art facilities and focused strength and speed training programs will improve your health, transform your physique and maximize your performance like no other!

Our comprehensive programs are designed for both male and female athletes and are based on individual goals, not just the sport you play. Our programs are individually tailored to each athlete's needs and implemented with ONE-ON-ONE personal training to ensure safety and maximum results.

We'll start by testing your function strength, muscle imbalance and physical limitations, body composition and athletic performance. After your evaluation we'll design a comprehensive performance training program prescribed to address the strength, power and speed aspects of your sport and position, as well as the mobility, flexibility and nutritional components of your performance.

Contact us today for a FREE TRIAL and see the Power Train Sports difference!

Personal training available is at any of our training facilities throughout Pennsylvania, New York, Virginia, New Jersey and Hawaii including facilities in Lancaster, PA; Manheim, PA; Harrisburg, PA; Palmyra, PA: Exton, PA; Pittsburgh, PA; Canonsburg, PA; Columbia, MD; Towson, MD; Cherry Hill, NJ; Kaneohe, HI ; Dulles, VA ; East Rochester, NY and Rochester, NY.