Programs
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PowerTrain Programs
A Comprehensive evaluation is performed on each athlete, assessing functional strength, muscle imbalance, physical limitations, body composition and athletic performance. Once the strengths and limiting factors of each individual are identified a comprehensive training program is prescribed addressing the strength, power, and speed aspects of the athlete's sport, position and limiting factors
as well as the mobility, flexibility and nutritional components of athletic performance. All Power Train programs are individually tailored to each athlete's needs and implemented with ONE-ON-ONE training
to ensure safety and maximal results. All of our training progams will improve your health, transform
your physique and maximize your performance like no other.
Intensive Full-Day Program
Our intensive full-day program is a multi-session 6-day a week program with focus on the individual athlete. Designed specifically for athletes preparing for a specific event of competition, such as the NFL Combine/Pro-Day, the program runs between 4-8 weeks, with a mimimum commitment of 4 weeks of training. Each athlete will spend an average of 4-6 hours a day of extensive performance enhancement training coupled with aggressive regeneration therapy allowing the athlete to maximize their true athletic potential. Our performance specialist will closely monitor and motivate each athlete on a ONE-ON-ONE basis, focusing on proper technique and exemplifying the positive emergy required to elevate each athletes confidence and intensity to the highest possible level.
Elite Power Program
Similar in structure to the intensive full-day program, our Elite Power Program is designed for the resident athlete searching for an intense off-season workout. This program was created for the Professional Athlete who demands quailty and results within a limited time of the off-season. The Elite Power Program runs 8-16 weeks during the off-season of all major professional sports. Each athlete will spend an average of 1-3 hours a day working ONE-ON-ONE with our performance specialist, focusing on performance enhancement training and regeneration therapy. Our private training center allows the professional athlete the exclusivity of training in an optimal environment where intensity and passion run high.
Specialized Training
- Absolute Speed
- Acceleration
- Balance and Body Awareness
- Biomechanics
- Body Composition
- Coordination
- Core Stabilization
- Energy System Development
- Explosive Power
- Functional Range of Motion
- Functional Strength
- Linear Speed
- Mobility
- Movement Mechanics
- Multi-Directional Speed and Agility
- Postural Body Alignment
- Reaction Skill Enhancement
- Running Mechanics and Technique
- Sport Specific and Position Specific Skills
- Sport Specific Speed and Endurance
- Start and First Step Quickness
- Stretching and Flexibility
- Work Capacity
Sports Performance
- NFL Combine Preparation
- NFL Pre-Draft and All-Star Preparation
- NFL Training Camp Preparation (Mini-Camps and Pre-Season)
- NFL Player Development
- NFL Europe, CFL and AFL Preparation
- NFL Europe, CFL and AFL Player Preparation
FROM PARENTS------Testimonials (Results)
"Talent, ability, intelligence, discipline, hard work, preparation, and toughness are attributes, along with a good break or two, needed for the student athlete to succeed. Some of these are God given and others, with enough hard work, can be acquired. As the parents of three successful student athletes it was our goal to provide the resources, motivation and instruction for our son’s success. Steve Saunders and his team of instructors at Power Train have played a key role in preparing our sons to perform their best on and off the playing field. Steve is a professional who will give you his honest opinion and advice on how best to prepare your student athlete to compete at the highest level. The facilities, programs and instructors at Power Train are excellent but more importantly it is Steve’s integrity and knowledge that make his program the best. Steve has earned our confidence and if you are looking to trust someone in the preparation of your student athlete you will find the answer with Steve and Power Train."
Peter and Alecia Alecxih
"Power Train provided top notch training for our two daughters to prepare for high school and Division 1 college field hockey programs. Through a personalized, committed schedule of strength training and speed and agility training they were able to improve running speed and body strength. The Performance Coaches are high level athletes hand picked by Steve Saunders, a forerunner in the sports training industry. It was well worth the money."
Stuart and Cindy Herr