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Power Train™ Delivers What Serious Athletes Need: RESULTS

Why do professional athletes travel across the globe to train with Power Train? Because Power Train provides the right results for each individual athlete… and we provide it fast. Can you really afford to wait to improve your athletic performance?

Learn More
Free Trial

Power Train™ Delivers What Serious Athletes Need: RESULTS

Why do professional athletes travel across the globe to train with Power Train? Because Power Train provides the right results for each individual athlete… and we provide it fast. Can you really afford to wait to improve your athletic performance?

Learn More
Free Trial

Power Train™ Delivers What Serious Athletes Need: RESULTS

Why do professional athletes travel across the globe to train with Power Train? Because Power Train provides the right results for each individual athlete… and we provide it fast. Can you really afford to wait to improve your athletic performance?

Learn More
Free Trial

Power Train™ Delivers What Serious Athletes Need: RESULTS

Why do professional athletes travel across the globe to train with Power Train? Because Power Train provides the right results for each individual athlete… and we provide it fast. Can you really afford to wait to improve your athletic performance?

Learn More

Want to join our team?

Join Now!

The Sports Formula

Power Train Sports Performance Training Produces the Right Results…Fast

Power Train has built a solid, international reputation for enhancing the strength and performance of professional athletes competing in the NFL, NHL and other professional leagues. The Russian hockey team sends its players nearly 5000 miles each year to train with us. Why Power Train? “When athletes’ careers, livelihoods and multimillion contracts depend on their physical performance, there is no faking it,” says Power Train founder Saunders. “Power Train is growing because we deliver the results they need.”

Our Individualized Training Produces the RIGHT Results.

It’s not enough to provide results… serious athletes need the right results. A place kicker has entirely different training needs than a quarterback, and a quarterback has different needs than an NBA center, an NHL defenseman or a professional tennis player. Power Train provides a performance conditioning programs that are individually designed for each athlete’s specific needs.

Positive Results Start Immediately

Power Train knows that serious athletes don’t have months or even weeks to wait for performance improvements. Competition is fierce… you need results now. As a Power Train sports training client, you will start to see (and feel) positive results from your first session… and we’ll track your improvements with each session after that.

Long Term Results for Continuous Improvement

Serious athletes know that there’s always a long line of talent competing to take their place. That’s why Power Train is not only designed to help you optimize your performance in the short term, we’re dedicated to providing ongoing, sustainable improvements to keep you in the game for years to come. That’s what Power Train provides: The right results and measurable short and long-term performance improvement for professional and other serious athletes.

No-Nonsense Training Programs for Indisputable Results

There are no frill or fads at Power Train. The secret to our success is our unrelenting focus on producing measurable performance improvements through best-in-class programming, facilities and coaches. Initial Assessment & Goal Setting - We'll start by testing your function strength, muscle imbalance and physical limitations, body composition and athletic performance. After your evaluation we'll design a comprehensive performance training program prescribed to meet your individual goals, to address the strength, power and speed aspects of your sport and position, as well as the mobility, flexibility and nutritional components of your performance. Power Train Programming - We combine strength and speed training using free weights, machines, sand pits, stadium steps, band walls, body weight and dumbbells to create an unmatched workout. We are not in the health club business – our unique, conveniently located training facilities are specifically designed for high performance training sessions. Trained Performance Coaches – Every personal performance coach has been rigorously trained in the fitness principles, techniques and performance-enhancement regimens that have produced positive results for professional, amateur and student athletes in every major sport and athletic endeavor. They are knowledgeable, upbeat, and will push you to achieve your personal best. Nutrition Planning & Monitoring - In addition to creating a customized workout program, we'll also develop a nutrition and supplement plan to help you meet and maintain your target weight and body composition goals. Ongoing Program Enhancements for Continuous Improvements – Excellence is an ongoing process, and all training regimens need to be changed-up and fine-tuned to keep producing optimal results. With Power Train, you’ll have a hands-on coach who tracks performance, adapts the training regimen to continually optimize results, and who provides ongoing guidance and encouragement. Can you really afford to wait to start achieving your optimal performance? Get on the train today… With Power Train Sports!

Benefits by Program

  • Student
  • College
  • Professional
  • NFL Combine
  • Adults

Student

Whether you want to make the club team, varsity team, compete at the college level or improve your strength, speed and stamina on and off the field, Power Train Sports can help you reach your goals. Our individualized personal training programs are perfect for kids at any level of competition and for any sport.

  • Individual Performance Assessment
  • Individualized Training Regimen
  • Personal Training Sessions with 3:1 trainer/student ratio
  • Flexibility exercises to prevent injuries and improve recovery time
  • Cross training to improve flexibility and enhance body conditioning
  • Customized Nutrition Plan & Monitoring
  • Ongoing Performance Assessments

College

We’ve trained thousands of college athletes to increase their performance and prepare for the upcoming season. Our programs are tailored to your unique needs, your current strengths and weaknesses, and are focused on your specific training goals.

  • Individual Performance Assessment
  • Individualized Training Regimen
  • Personal Training Sessions with 3:1 trainer/student ratio
  • Flexibility exercises to prevent injuries and improve recovery time
  • Cross training to improve flexibility and enhance body conditioning
  • Customized Nutrition Plan & Monitoring
  • Ongoing Performance Assessments

Professional

Power Train has an international reputation for delivering fast & effective individualized sports performance programs for world-class athletes, including top players in the NFL, NHL, NBA, MLB and other leagues.

  • Individual Performance Assessment
  • Individualized Training Regimen
  • Intensive Personal Training Sessions
  • Speed, Strength & Endurance Conditioning
  • Personalized Nutrition Plan & Monitoring
  • Ongoing Performance Assessments

NFL Combine

At Power Train Sports, our 6-8 week NFL Combine Training Program is designed specifically to enhance your performance during the physical and mental tests of the NFL Combine. We’ve helped dozens of college players improve their speed, performance and skill set to gain better rankings in the NFL draft.

  • Individualized Training
  • Test-Specific Drills & Exercises
  • Speed, Strength & Endurance Conditioning
  • Personalized Nutrition
  • Interview Preparation

Adults

Whether you want to improve your golf, tennis or softball game, run a 5K race or just shed unwanted pounds, Power Train fitness programs enable adults of all ages, shapes and ability levels to achieve measurable results and meet their fitness and sports performance goals.

  • Individual Performance Assessment
  • Customized Training based on individual objectives
  • Personal Training Sessions with 3:1 trainer/member ratio
  • Flexibility exercises to prevent injuries and improve recovery time
  • Cross training to improve flexibility and enhance body conditioning
  • Customized Nutrition Plan & Monitoring
  • Ongoing Performance Assessments

Sports Testimonials

“For me Power Train was easy, it was a simple choice. I had a young son, and I thought he had potential. So I needed to take him to the next level. Power Train took my son from a seventh grade amateur athlete to now an NFL football player. Explosiveness. Power. Strength. Endurance and stamina. We got all that at Power Train. Throughout all the years he was able to be one of the top recruits in high school, one of the top football players at Penn State, and now he’s a rookie for the New England Patriots.

I owe it all to Power Train. For that parent who has aspirations for their kids to play high school football or the athlete who wants to play Division I, II, or III football, Power Train can give you endurance, strength, and explosive power. All you have to do is come here listen to the verbiage, listen to the concept, listen to the training and what he’s trying to do to the body, why he’s trying to do it, and how he’s going about doing it. And what Power Train is trying to do your body can’t fail you. It hasn't failed me. It hasn't failed my son. Power Train can give you that body and strength to perform at any level.”

- Power Train Sports Performance Member

View our testimonials

Try Us For FreeLet the experience speak for itself. Sign up for a free trial at your closest Power Train location.

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Edge Out The Competition

Power Train Current Clients And Alumni

professional-training-1

Football

  • Heath Miller
  • James Harrison
  • Lawrence Timmons
  • Jerome Bettis
  • Hines Ward
  • Jason Worilds
  • Adrian Robinson
  • Jeremy Maclin
  • Brent Celek
  • Garrett Celek
  • Todd Herremans
  • David Akers
  • Phil Costa
  • Jason Kelce
  • Nate Stupar
  • Wayne Tribue
  • Jarret Johnson
  • Ray "Bubba" Ventrone
  • Ross Ventrone
  • Derrick Mason
  • Donny Barclay
  • Gino Gradkowski
  • Marshall Yanda
  • Sean Lee
  • Paul Posluszny
  • Jared Odrick
  • Adalius Thomas
  • Adam Terry
  • Mark Clayton
  • Henry Hynoski
  • Kenrick Ellis
  • Chas Alecxih
  • Winston Justice
  • Chris Kemoeatu
  • Dan Krieder
  • John Kuhn
  • Aaron Maybin
  • Sheldon Brown
  • Jamie Silva
  • Jaque Parker
  • Trent Cole
  • Jamaal Jackson
  • Todd Heap
  • Quintin Mikell
  • Danny Watkins
  • Danario Alexander
  • Albert Young
  • Gary Brackett
  • Chad Henne
  • Michael Vick
  • LeSean McCoy
  • Clay Harbor
  • Darnell Dinkins
  • Curtis Brinkley
  • A.J. Feeley
  • Brandon Fusco
  • Dhani Jones
  • Trevor Scott
  • Isaac Redman
  • Jamar Chaney
  • Jeff Hartings
  • Jon Dorenbos
  • Justin Hartwig
  • Kevin Curtis
  • Kevin Kolb
  • Kurt Coleman
  • Marcus Harris
  • Mike Bell
  • Sean Weathersoon
  • Stewart Bradley
  • Willie Colon
  • Victor Abiamiri
  • Trevor Laws
  • Sean McHugh
  • Musa Smith
  • Moise Fokou
  • Matt Sherry
  • Matt Spaeth
  • Matt McCoy
  • Marvel Smith
  • Mark Simoneau
  • L.J. Smith
  • Kraig Urbik
  • Kevin Rutland
  • Monte Simmons
  • Kendall Simmons
  • Keenan Clayton
  • Hiruki Nakamura
  • Julian Vandervelde
  • Jameel McClain
  • Greg Lewis
  • Edwin Williams
  • Duce Staley
  • Will Barker
  • Mortty Ivy
  • Tommie Campbell
  • Jason Pinkston
  • Antwaan Randle El
  • Ramon Foster
  • Lito Shepherd
  • Tom Keiser

Hollywood

  • Liam Hemsworth
  • Lucas Till

Hockey

  • Semyon Varlamov
  • Braden Holtby
  • Michal Neuvirth
  • Boyd Gordon
  • Evgeny grachev
  • John Carlson
  • Kirill Kabanov
  • Dmitry Orlov
  • Hershey Bears
  • TJ Brennen

Baseball

  • Raul Ibanez
  • Ryan Howard
  • Jimmy Rollins
  • Brad Lidge
  • Vance Worley
  • Darin Gorski
  • Zach Lutz
  • Travis Jankowski
  • Plácido Polanco
  • Aaron Herr
  • Matt Watson
  • Jeff Bianchi
  • Sean Black
  • Jeremy Barnes

Lacrosse

  • Sean Delany
  • Peet Poillon

Soccer

  • David Horst
  • Andrew Wenger
  • Zarek Valentin
  • Rochester Rhinos
  • Neil Shaffer

Pro Wresting

  • Austin Jenkins

Memberships

3x Per Week Sports

Includes:

  • Personal training sessions: Up to 3 per week
  • Boot camp classes: Choose unlimited Boot Camp classes or unlimited running sessions per week
  • Running sessions: Choose unlimited Boot Camp classes or unlimited running sessions per week
  • 3:1 client to trainer ratio

Join Now

2x Per Week Sports

Includes:

  • Personal training sessions: Up to 2 per week
  • Boot camp classes: Choose from up to 2 Boot Camp classes or up to 2 running sessions per week
  • Running sessions: Choose from up to 2 Boot Camp classes or up to 2 running sessions per week
  • 3:1 client to trainer ratio

Whether you want to make the club team, varsity team, compete at the college level or improve your strength, speed and stamina on and off the field, Power Train Sports can help you reach your goals. Our individualized personal training programs are perfect for kids at any level of competition and for any sport.

Join Now

4x Per Week Sports

Includes:

  • Personal training sessions: Up to 4 per week
  • Boot camp classes: Choose unlimited Boot Camp classes or unlimited 2 running sessions per week
  • Running sessions: Choose unlimited Boot Camp classes or unlimited 2 running sessions per week
  • 3:1 client to trainer ratio

We've trained thousands of college athletes to increase their performance and prepare for the upcoming season. Our programs are tailored to your unique needs, your current strengths and weaknesses, and are focused on your specific training goals.

Join Now

One on One Training

Includes:

  • Individual Performance Assessment
  • Customized Training based on individual objectives
  • Personal Training Sessions with 3:1 trainer/member ratio
  • Flexibility exercises to prevent injuries and improve recovery time
  • Cross training to improve flexibility and enhance body conditioning
  • Customized Nutrition Plan & Monitoring
  • Ongoing Performance Assessments

Whether you want to improve your golf, tennis or softball game, run a 5K race or just shed unwanted pounds, Power Train fitness programs enable adults of all ages, shapes and ability levels to achieve measurable results and meet their fitness and sports performance goals.

Join Now

NFL Combine

Includes:

  • Individualized Training
  • Test-Specific Drills & Exercises
  • Speed, Strength & Endurance Conditioning
  • Personalized Nutrition
  • Interview Preparation

At Power Train Sports, our 6-8 week NFL Combine Training Program is designed specifically to enhance your performance during the physical and mental tests of the NFL Combine. We've helped dozens of college players improve their speed, performance and skill set to gain better rankings in the NFL draft.

Join Now

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