Sports Memberships

Weight Training at Power Train

Improve Your Sports Performance with a Power Train Membership

Are you seeking the fastest, most effective sports performance training method available that will take you to the next level? If so, a membership at your nearest Power Train facility is the best way to make your goals a reality.

Power Train’s coaches are former or current athletes who are passionate about helping people of all ages take their game to the next level. From football to field hockey and basketball to swimming, they have assisted athletes through individualized training programs dedicated to improving strength, speed, flexibility and endurance.

Prevent Injuries by Learning From the Best

It doesn’t matter if you’re a high school athlete or a weekend warrior, you don’t want to be sidelined with an injury. That’s why we focus on injury prevention through correct form during every sports performance training session. You’ll learn proper technique to reduce the chance of strains and sprains.

If you have already suffered an injury, we can help you get back into shape and onto the playing field. We’ll design a customized plan just for you that addresses your goals, strengths, weaknesses and muscle imbalances. Once you’re back on the field, we’ll continue to work with you to help keep you in the game and healthy — exactly what any athlete, at any level wants.

Get the Advantage of Power Train’s Years of Experience

Don’t reinvent the wheel and waste time figuring out what doesn’t work. Skip ahead to what does work. Power Train’s coaches understand the proper methods needed to deliver real results, fast. Our staff uses their years of expertise to help athletes at all stages efficiently and effectively become physically stronger and prepared for competition.

Memberships

2x Per Week

Includes:

  • Personal training sessions: Up to 2 per week
  • Boot camp classes: Choose from up to 2 Boot Camp classes or up to 2 running sessions per week
  • Running sessions: Choose from up to 2 Boot Camp classes or up to 2 running sessions per week
  • 3:1 client to trainer ratio

Whether you want to make the club team, varsity team, compete at the college level or improve your strength, speed and stamina on and off the field, Power Train Sports can help you reach your goals. Our individualized personal training programs are perfect for kids at any level of competition and for any sport.

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3x Per Week

Includes:

  • Personal training sessions: Up to 3 per week
  • Boot camp classes: Choose unlimited Boot Camp classes or unlimited running sessions per week
  • Running sessions: Choose unlimited Boot Camp classes or unlimited running sessions per week
  • 3:1 client to trainer ratio

We’ve trained thousands of college athletes to increase their performance and prepare for the upcoming season. Our programs are tailored to your unique needs, your current strengths and weaknesses, and are focused on your specific training goals.

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4x Per Week

Includes:

  • Personal training sessions: Up to 4 per week
  • Boot camp classes: Choose unlimited Boot Camp classes or unlimited running sessions per week
  • Running sessions: Choose unlimited Boot Camp classes or unlimited running sessions per week
  • 3:1 client to trainer ratio

We’ve trained thousands of college athletes to increase their performance and prepare for the upcoming season. Our programs are tailored to your unique needs, your current strengths and weaknesses, and are focused on your specific training goals.

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1 on 1 Training

Includes:

  • Individual Performance Assessment
  • Customized Training based on individual objectives
  • Personal Training Sessions with 3:1 trainer/member ratio
  • Flexibility exercises to prevent injuries and improve recovery time
  • Cross training to improve flexibility and enhance body conditioning
  • Customized Nutrition Plan & Monitoring
  • Ongoing Performance Assessments

Whether you want to improve your golf, tennis or softball game, run a 5K race or just shed unwanted pounds, Power Train fitness programs enable adults of all ages, shapes and ability levels to achieve measurable results and meet their fitness and sports performance goals.

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NFL Combine

Includes:

  • Individualized Training
  • Test-Specific Drills & Exercises
  • Speed, Strength & Endurance Conditioning
  • Personalized Nutrition
  • Interview Preparation

At Power Train Sports, our 6-8 week NFL Combine Training Program is designed specifically to enhance your performance during the physical and mental tests of the NFL Combine. We’ve helped dozens of college players improve their speed, performance and skill set to gain better rankings in the NFL draft.

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Visit Your Local Power Train Facility for Your Free Trial Before You Join

We believe that the best way for you to decide if a Power Train membership is right for you is to try one of our sessions for free. Visit one of our locations for your free trial to see what all the buzz is about, and talk to our trainers about the opportunities that await you. Contact us today to learn more!

Free Trial

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The Power Train Difference

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