Sports Testimonials

  • * “I look forward to coming to Power Train™ to be with the trainers.” A high school student talks about how Power Train™ changed his life. He says the workouts helped control his blood sugars.

  • * A Client takes us through her experience rehabbing at Power Train™. At first she was intimidated by athletes but then she found her comfort zone. Power Train™ not only focuses on athletes but also has engaging adult fitness classes catering to all ages. She drives 20 miles to Power Train™ for rehab.

  • * Power Train™ clients come from very diverse backgrounds from athlete’s to even law enforcement. This police officer is training for the next level — FBI. One of the things he says is that the first requirement of going into federal is — fitness level. Since he began at Power Train™ he says he saw a huge difference in his overall health.

  • * This client set a goal — to gain muscle mass. Ever since he came to Power Train™ added on 10 pounds of muscle mass, which plans on not losing anytime soon.

  • * “I started out at 247 [pounds] with five months out of ACL repair, complete ACL repair for the second time on the same knee and now I down at 216 [pounds] at the last check.” Whether you’re a gym person or not, Power Train™ still caters to all fitness levels.

  • * A high school basketball coach heard of Power Train™ from his players. He saw his players play better so he decided to join Power Train™. After weighing himself he dropped from 240 pounds to 235 in three months.

  • * An elderly client tore his ACL (Anterior Cruciate Ligament) from skiing. While he was rehabbing for six months, his doctor said to him Power Train™’s workouts prevented his injury from being serious. Because of this surgery wasn’t required.

  • * Millersville University field hockey coach Shelly Behrens talks about how her players overall fitness improved with shorter recovery times. Power Train™ president Steve Saunders works closely with his alma mater Millersville University’s Athletics.

  • * Vice President & Coach of Manheim Township Youth Football Blake Bender talks about how confident his son is since training at Power Train™ resulting in more youth athletes to come train.

  • * Duane Hagelgans talks about how his son David transformed into a better soccer player. Since David came into Power Train™ he gained 20 to 25 pounds and not only did that help his game but he also gained confidence by befriending professional athletes.

  • * A young athlete talks about his experience working out at Power Train Sports™.

  • * Emily Witsaman is a recent graduate of the University of Maryland Baltimore County (UMBC) where she played on the women’s volleyball team. In this video, she takes us through how Power Train™ worked with her athletic needs to improve her sports performance.

  • * A high school football player shares his aspirations to play Division 1 football. He also explains how Power Train™ is helping him get to the next level. “I think Power Train™ is different because I have more one on one contact with the trainer and he can teach me if I am doing something wrong other than a coach just wondering around the gym not really paying attention to individuals.”

  • * “Since I have been here I have added at least 15 miles an hour on my shot.” A Lacrosse player takes us through his experience training at Power Train™. From his time there one thing stood out the most: “I have come to love the trainers here they’re kind of like older brothers.” He added on that he no longer see them as trainers but more like close friends, which reflects on the culture of Power Train™ Sports.

  • * We always that parent who wishes his or her child could be an athlete. A mother with a fitness background talks about how her son, Tyler improved on his soccer athleticism. She saw significant increase in leg strength, coordination between upper and lower body, and core. Because of this she sees a bright future in her son’s soccer career.

  • * Since coming to Power Train™ this high school pitcher says her pitching improved from low 50’s topping out to 60. While she’s training, she is earning her way to get college offers.

  • * A high school track athlete is aiming to compete in college as a thrower. He breaks it down to us on how he improved since he walked into Power Train™. Listen on why he would recommend Power Train™ to any athlete.

  • * There is no off-season in sports. While other college students may go out and party during spring break, athletes continuously train to become better. Former Penn State football player and, New England Patriot, Stephon Morris can relate to that. He’s been with Power Train for many years, almost a decade, making him one of our most committed athletes!

  • * Most parents are backbones of developing a child’s athletic career. Roman Morris would agree. Morris took his son Stephon from a seventh grade amateur athlete to an NFL football player. He owes it all to Power Train™.

  • * Coming in as a 40 year-old professional athlete this client didn’t know what to expect. He was so impressed with the athlete to trainer ratio that he brought in all his soccer players to Power Train™.

* Results will vary from individual to individual