Sports Performance Training

The Sports Formula

Power Train has built a solid, international reputation for enhancing the strength and performance of professional athletes competing in the NFL, NHL and other professional leagues. The Russian hockey team sends its players nearly 5000 miles each year to train with us. Why Power Train? “When athletes’ careers, livelihoods and multimillion contracts depend on their physical performance, there is no faking it,” says Power Train founder Saunders. “Power Train is growing because we deliver the results they need.”

Individualized Sports Performance Training

It’s not enough to provide results… serious athletes need the right results. A place kicker has entirely different training needs than a quarterback, and a quarterback has different needs than an NBA center, an NHL defenseman or a professional tennis player. Power Train provides a performance conditioning programs that are individually designed for each athlete’s specific needs.

Power Train knows that serious athletes don’t have months or even weeks to wait for performance improvements. Competition is fierce… you need results now. As a Power Train sports training client, you will start to see (and feel) positive results from your first session… and we’ll track your improvements with each session after that.

Achieve Long Term Results

Serious athletes know that there’s always a long line of talent competing to take their place. That’s why Power Train is not only designed to help you optimize your performance in the short term, we’re dedicated to providing ongoing, sustainable improvements to keep you in the game for years to come. That’s what Power Train provides: The right results and measurable short and long-term performance improvement for professional and other serious athletes. There are no frill or fads at Power Train. The secret to our success is our unrelenting focus on producing measurable performance improvements through best-in-class programming, facilities and coaches.

Individualized Sports Training

Learn more about our individualized sports training programs by our professional trainers that are tailored to you, your goals you want to accomplish, and your sports fitness level.

• High Intensity Interval Training
• Running Training and Conditioning
• Wrestling Training and Conditioning
• Volleyball Training and Conditioning
• Tennis Training and Conditioning
• Swimming Training and Conditioning
• Gymnastics Training and Conditioning
• Field Hockey Training and Conditioning
• Ice Hockey Training and Conditioning
• Marathon Training and Conditioning
• Soccer Training and Conditioning
• Lacrosse Training and Conditioning
• Golf Training and Conditioning
• Football Training and Conditioning
• Basketball Training and Conditioning
• Baseball Training and Conditioning

Initial Assessment & Goal Setting

We’ll start by testing your function strength, muscle imbalance and physical limitations, body composition and athletic performance. After your evaluation we’ll design a comprehensive performance training program prescribed to meet your individual goals, to address the strength, power and speed aspects of your sport and position, as well as the mobility, flexibility and nutritional components of your performance.

Power Train Programming

We combine strength and speed training using free weights, machines, sand pits, stadium steps, band walls, body weight and dumbbells to create an unmatched workout. We are not in the health club business – our unique, conveniently located training facilities are specifically designed for high performance training sessions.

Trained Performance Coaches

Every personal performance coach has been rigorously trained in the fitness principles, techniques and performance-enhancement regimens that have produced positive results for professional, amateur and student athletes in every major sport and athletic endeavor. They are knowledgeable, upbeat, and will push you to achieve your personal best.

On-going Program Enhancements

Excellence is an ongoing process, and all training regimens need to be changed-up and fine-tuned to keep producing optimal results. You’ll have a hands-on coach who tracks performance, adapts the training regimen to continually optimize results, and who provides ongoing guidance and encouragement.

Affordable Options

Our programs are designed to give adults with a wide variety of fitness abilities and priorities the benefit of guidance from top, certified trainers without the fees that can come from one-on-one personal training. Your certified trainers are the same experts who get results for top professional and collegiate athletes, imagine what they can do for you.

Free Trial at your Location

Ready to get started? Contact us about our free trial to see how our personal trainers can help you meet your fitness goals, absolutelt risk-free.