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Sports Performance Training
Every college athlete knows that his or her sport becomes more intense over time. That’s because the college-level sports world is much more competitive than any league leading up to it. At Power Train, we specialize in working with collegiate athletes who want to safely enhance their performance and better themselves inside and out.
Our proven method starts with an individualized performance assessment to evaluate where the athlete is in terms of speed, endurance, strength, agility and flexibility. From the results of that assessment, we’ll strategically design a personalized training regimen to ensure that any program the athlete follows is tailored to his or her unique needs. As your performance training continues, ongoing performance assessments will be used to evolve your program as you reach each of your goals. You’ll see your results transfer to the field of play!
When you’re looking for a personal trainer as a college athlete, you have a lot of options. Choosing a trainer that understands your sport, your individual needs and listens to your goals is crucial. Many trainers will say that they work with college-level athletes, but they simply don’t have the experience to back up their claims. At Power Train, we have worked with college athletes from the top sports, as well as professional athletes from the NFL, NHL, MLB and other leagues. Our team knows exactly what to do to keep you motivated and healthy for your college sports career.
In addition to the unique way we examine your strengths and weaknesses, we also spend time determining the smartest nutrition plan. College cafeterias can be filled with foods and drinks that aren’t going to increase your performance on the court or in the pool. That’s why we monitor our athletes’ eating habits and help you make adjustments as necessary.
During your time at the Power Train, you can expect some of the lowest trainer-to-student ratios in small group personal training sessions in the business. We follow a small group ratio, so you can benefit from the highest degree of individualized attention. Each coaching session, whether in a team atmosphere or one-on-one environment, includes cross training to improve your body’s conditioning and flexibility. In all programs, we strive to keep your body improving without risking injuries.
To learn more about this proven, cost-effective way to ensure your college athletic career continues to grow, please contact your nearest Power Train location today. Our team is happy to sit down with you and discuss how we can help you achieve your sports-related goals.