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Sports Performance Training
As a runner, you’re probably wondering why you just can’t seem to get past those pesky plateaus. Maybe you can’t seem to pass a certain number of miles before hitting the wall, or perhaps your speed won’t improve. No matter what your concern, speed and agility training can give you the edge you need to get over those frustrating humps.
Many runners are so focused on hitting the pavement, treadmill or track that they forget to hit the gym, too. This means they are lacking the strength training necessary to improve their running outcomes. When you work with a Power Train personal running coach, one of the first steps will be to add strength training to your regular workouts. Strength training won’t be geared at adding bulk or slowing you down by increasing your weight. Instead, it will focus on building all those slow- and fast-twitch muscles in your body that will dramatically change your running for the better.
Why should you accept runs that aren’t up to your standards? Instead of hoping that your running will get better on its own, take the next step and contact Power Train. We’ll provide you with an individualized assessment to help you get started. From there, you’ll be introduced to our expert strength, speed and agility training programs.