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Power Train - East Rochester, NY
435 West Commercial Street
East Rochester, NY 14445
Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven Sports Performance, Personal Training & Boot Camp fitness classes. Power Train’s™ Sports Performance Training customizes a program for each athlete. Our 3:1 client to trainer ratio ensures an effective, safe workout by having a trainer coaching and motivating you Every Rep of Every Set™. Power Train East Rochester offers Boot Camp Fitness Classes a variety of different days and times to accommodate your busy schedule. Click HERE to sign up for a complimentary evaluation. Click HERE to view our Boot Camp schedule.
Power Train East Rochester is in the same building as Total Sports Experience and is off of NY-153. Power Train East Rochester is conveniently located minutes from Penfield High School & East Rochester High School.
Sunday - 9AM-3PM Monday - 6AM-12PM, 1:30PM-8:30PM Tuesday - 6AM-12PM, 1:30PM-8:30PM Wednesday - 6AM-12PM, 1:30PM-8:30PM Thursday - 6AM-12PM, 1:30PM-8:30PM Friday - 6AM-12PM, 1:30PM-8:30PM Saturday - 7AM-1PM
Sculpt Your Body and Get in Shape at Power Train
Are you tired of trying to sculpt your body, only to be disappointed with the results? Are you hitting the gym day after day but not seeing any changes? Have you hit a plateau that you just can’t seem to bypass?
This type of fitness fatigue phenomenon is usually the result of working out the wrong way. Fortunately, you can take advantage of our Power Train location in East Rochester, NY that can help you achieve amazing physical transformations through tried-and-true methods. At Power Train, we take a whole new approach to working out so you can start making major steps towards your sports and fitness goals
Power Train Memberships Include Incredible Benefits
The East Rochester Power Train was originally created by athletes, meaning we have a very different viewpoint on what we believe a health club or fitness center should be. For instance, traditional gyms want to get you in the door and are happy to take your money. However, they don’t care if you actually use your membership. At our facility, we want you to get more than your initial investment. If you aren’t coming, we want to know why — we’ll hold you accountable, and you’ll reap the rewards.
Other perks include a unique way of personalizing your workouts. You won’t come into our gym and do the same thing every day. We’ll continuously mix it up so your body can’t become complacent. Your muscles will be forced to perform, and you’ll see and feel the difference almost immediately.
Your personal trainer isn’t like any other fitness trainer in East Rochester. Your Power Train coach will not only help with your workout regimen, but help you design a balanced nutrition plan that leaves you full and fueled all day long. You won’t have those two o’clock cravings that lead you down the path to vending machine destruction. Instead, you’ll learn how to monitor what goes into your body so you feel great 24/7.
Try Power Train Today for Free
Intrigued at the thought of finally getting what you pay for from a gym membership in East Rochester, NY? Why not try Power Train with no obligation to buy anything? We offer a free trial for anyone who wants to know what all the buzz is about. You can talk to our coaches and members. Find out exactly why athletes of all ages swear by our training methods and wouldn't dream of going anywhere else.
Trust in proven methods of getting fit faster and safer. Your body will never be the same – and you’ll feel like the athlete you were born to be. Give us a call or stop by our East Rochester, NY location to get started.
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