Press Releases from Power Train Sports

There is one exercise that reigns above all others. If this exercise is absent in (Continued)

First, I believe athletes need to do away with the belief that they must gain (Continued)

Many of us have heard of the phrase “paralysis by analysis”. We get so caught (Continued)

Each year, politicians and healthcare professionals alike lament over the fact that more and more (Continued)

You’ve worked really hard the past few months and have noticed your hard work paying (Continued)

Many of us have struggled with reaching our goals. Whether this be a specific number (Continued)

Living to 100 is simply an idea. It is a way of putting life into (Continued)

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We sat down with Tony Fernandez, Performance Coach at Power Train Palmyra, to discuss his (Continued)

You can continue to progress [add strength and speed] during your season. You don’t have (Continued)

How can I prevent disease and illness? This question is asked in both clinical settings (Continued)