Why Having a Coach Matters

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The #1 Exercise that You Absolutely Must be Doing

There is one exercise that reigns above all others. If this exercise is absent in (Continued)

How to Make the Most of Your Off-Season

First, I believe athletes need to do away with the belief that they must gain (Continued)

Top Beginner Fitness Mistakes

Many of us have heard of the phrase “paralysis by analysis”. We get so caught (Continued)

Barriers to Exercise

Each year, politicians and healthcare professionals alike lament over the fact that more and more (Continued)

Nutrition Tips for the Holidays

You’ve worked really hard the past few months and have noticed your hard work paying (Continued)

Why Am I Not Seeing Results?

Many of us have struggled with reaching our goals. Whether this be a specific number (Continued)

How to Live to 100

Living to 100 is simply an idea. It is a way of putting life into (Continued)

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NFL Baltimore Ravens Strength and Conditioning Internship

We sat down with Tony Fernandez, Performance Coach at Power Train Palmyra, to discuss his (Continued)

In Season Training

You can continue to progress [add strength and speed] during your season.  You don’t have (Continued)