Principles designed for professional athletes adapated to meet the training and performance-enchancements needs of both scholastic and amateur athletes, as well as anyone truly interested in improving their health, fitness level and performance.

The History Behind Power Train

Power Train was developed with a single goal in mind: delivering results.

More than a decade ago, Power Train founder Steve Saunders developed strength and sports conditioning principles and techniques that consistently produced results for some of the top players in the NFL. Word spread, and Saunder’s Power Train Sports attracted hundreds of top professional athletes from such major sports leagues as the NFL, NHL, MLB and the NBA.Power Train’s reputation for achieving consistent positive strength and conditioning results went global. Soon, the Russian Hockey Team was traveling 5,000 miles to train with Power Train in Pennsylvania.

When Power Train made its proven, results-oriented performance training program accessible to high school and collegiate athletes, demand skyrocketed. Power Train opened 15 dedicated training facilities in six states to start meeting the demand.

In 2013, Power Train launched a new line of services for our clients with the debut of the Power Train Fitness program. Using techniques previously available only to collegiate and professional athletes, Power Train Fitness enables ambitious, results-oriented adults of all ability levels to achieve their fitness, conditioning and weight-loss goals. To meet the growing demand for Power Train Sports and Fitness programs nationwide, Steve Saunders and the Power Train team introduced the Power Train franchise opportunity to qualified individuals in 2014.

Today, Power Train company-owned and franchised locations are opening in the Northeast and beyond, enabling goal-oriented individuals in a growing number of communities to improve their speed, strength and performance, and to lead happier, healthier and more successful lives.

The Story Behind Power Train

Who uses Power Train Sports and Fitness programs?

Power Train personal training programs were designed for three distinct groups:

  1. Professional athletes.Power Train provides strength and performance training to world-class, professional athletes from a variety of sports and leagues, including the NFL, NHL, MLB, and the NBA.
  2. College/High School Athletes.Thousands of college and high school athletes have improved performance and prepared for their upcoming seasons with Power Train personal training programs.Many aspiring young athletes who prepared for their professional tryouts with specialized Power Train programs now play in the NFL and other pro leagues.
  3. Fitness-focused Adults.Power Train fitness programs enable adults of all shapes, sizes and ability levels to achieve measurable results and meet their fitness and performance goals using the same principles and individualized training regimens that have proven effective for professional and college athletes.

Work hard, get results.

While Power Train clients range from world-class, professional athletes competing at the highest levels to college and high school athletes to active adults with a wide range of fitness goals and motivations, they have one thing in common: they work hard and get results. That’s because the Power Train training system was developed and refined for professional athletes, for those whose livelihoods and multimillion-dollar contracts could depend on achieving fast, measurable and continuous skill-specific performance results. The same principles that proved successful for top-performing athletes were then adapted to meet the training and performance-enhancement needs of both scholastic and amateur athletes as well as anyone truly interested in improving their health, fitness level and performance at work or play.


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