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Sports Performance Training
Power Train personal training programs were designed for three distinct groups:
While Power Train clients range from world-class, professional athletes competing at the highest levels to college and high school athletes to active adults with a wide range of fitness goals and motivations, they have one thing in common: they work hard and get results. That’s because the Power Train training system was developed and refined for professional athletes, for those whose livelihoods and multimillion-dollar contracts could depend on achieving fast, measurable and continuous skill-specific performance results. The same principles that proved successful for top-performing athletes were then adapted to meet the training and performance-enhancement needs of both scholastic and amateur athletes as well as anyone truly interested in improving their health, fitness level and performance at work or play.