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Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance. Power Train’s Sports Performance Training Program customizes a program for each athlete. Our small group client to trainer ratio ensures an effective, safe workout by having a trainer coaching and motivating you “Every Rep of Every Set”. Contact our location for more information on Power Train!
435 West Commercial Street
East Rochester, NY 14445
Power Train East Rochester is in the same building as Total Sports Experience and is off of NY-153. Power Train East Rochester is conveniently located minutes from Penfield High School & East Rochester High School.
|Monday||6:00AM to 8:30PM|
|Tuesday||6:00AM to 8:30PM|
|Wednesday||6:00AM to 8:30PM|
|Thursday||6:00AM to 8:30PM|
|Friday||6:00AM to 8:30PM|
|Sunday||9:00AM – 3:00PM|
Every person has a fitness potential, but not everyone knows how to reach it. But there’s a reason that every professional athlete keeps training: It’s because they know that they can always get a little better. Even if you’re not a professional athlete, you can make use of this technique — especially when you work with the pros at Power Train in East Rochester, NY.
The experts who make up our team are athletes themselves. They understand how important it is to have the right kind of training to reach your potential. From the first time that you work with your personal trainer at our East Rochester, NY location, you’ll start to see that we mean business. In a few days, your body will start to feel better and stronger, and you’ll begin the process to achieving your goals.
Unfortunately, most gyms and health clubs aren’t set up to help you get to the next fitness level.
There are many reasons for this phenomenon:
At Power Train, we have a different philosophy when it comes to training. Whether you’re a young athlete or a senior who wants to get fit, we take an individualized approach to your fitness. We’ll put you through the paces we know you can handle, and we’ll focus on building lean muscle mass. You’ll burn more calories, your fat percentages will decrease, and you’ll feel amazing. Over time, you’ll begin to tap into fitness abilities you might not have realized you had—not every gym can guarantee this but we can.
Interested? We’d love to help you understand more about our East Rochester, NY facility. Call us to set up your free trial today, and explore what makes us uniquely qualified to get you in the best shape of your life!