Power Train Rochester, NY

Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance. Power Train’s Sports Performance Training Program customizes a program for each athlete. Our small group client to trainer ratio ensures an effective, safe workout by having a trainer coaching and motivating you “Every Rep of Every Set”. Contact our location for more information on Power Train!

Power Train Location

Location Address


880 Elmgrove Road, Suite 1
Rochester, NY 14624

Phone: 585-247-8423
Email: rochester@powertrainsi.com

Power Train Rochester is located off of NY-158, NY-531 W and I-490 W.Power Train Rochester is located in the same building as Total Sports Experience and just minutes from Brighton High School & McQuaid Jesuit High School.

Young man spotting a middle-aged man in a yellow shirt doing a single arm dumbbell press in his right hand at a gym

Location Hours


Day Hours
Monday 6:00AM to 8:30PM
Tuesday 6:00AM to 8:30PM
Wednesday 6:00AM to 8:30PM
Thursday 6:00AM to 8:30PM
Friday 6:00AM to 8:30PM
Saturday Closed
Sunday 9:00AM – 3:00PM

Personal Trainer Rochester, NY: Unlocking your true Fitness Potential

Every person has a fitness potential, but not everyone knows how to reach it. But there’s a reason that every professional athlete keeps training: It’s because they know that they can always get a little better. Even if you’re not a professional athlete, you can make use of this technique — especially when you work with the pros at Power Train in Rochester, NY.

The experts who make up our team are athletes themselves. They understand how important it is to have the right kind of training to reach your potential. From the first time that you work with your personal trainer at our Rochester, NY location, you’ll start to see that we mean business. In a few days, your body will start to feel better and stronger, and you’ll begin the process to achieving your goals.

Why most Health Clubs fail you, and why we won’t.

Unfortunately, most gyms and health clubs aren’t set up to help you get to the next fitness level.
There are many reasons for this phenomenon:

  • They are only interested in getting you in the door. Once they have your membership, they leave you to your own devices. They assume that you know how to train on your own, but this isn’t a fair expectation if you don’t have an athletic background.
  • They hire people without experience who aren’t athletes. They may be fit themselves, but that doesn’t mean they have the skill sets to train others.
  • They offer little to no nutritional planning. Your diet is as important as your workout. If you aren’t working with a personal trainer who asks about the food you put in your mouth on a daily basis, you aren’t going to get as strong as you could be.

The Power Train Difference

At Power Train, we have a different philosophy when it comes to training. Whether you’re a young athlete or a senior who wants to get fit, we take an individualized approach to your fitness. We’ll put you through the paces we know you can handle, and we’ll focus on building lean muscle mass. You’ll burn more calories, your fat percentages will decrease, and you’ll feel amazing. Over time, you’ll begin to tap into fitness abilities you might not have realized you had—not every gym can guarantee this but we can.

Interested? We’d love to help you understand more about our Rochester, NY facility. Call us to set up your free trial today, and explore what makes us uniquely qualified to get you in the best shape of your life!