Adult Performance Training

Power Train is your Transformation Headquarters

Have you been disappointed with health clubs and aerobics classes that don’t seem to do much? Do you find you’re lacking the motivation you need to keep coming back? Power Train specializes in keeping you inspired by offering a unique program that comprehensively evaluates where you are today — and helps you get to where you want to be tomorrow. The Power Train philosophy involves understanding you completely and then determining how best to proceed with your personalized training. When you work with a Power Train personal trainer for all your sport’s needs, you’ll benefit from:

  • One-on-one counseling and evaluation — We always start by concentrating on you. We’ll do a body composition analysis and figure out how to achieve what you want as efficiently as possible. You’ll even learn what not to do so you can avoid repetitive use or other sports-related injuries.
  • Small group training sessions with a low trainer-to-student ratio — Who wants to get lost in the crowd at an aerobics class? Our small group client to trainer ratio training sessions are kept small so you can get the individualized feedback you need while still enjoying the cost-effectiveness and innate competitiveness of a small group environment.
  • A complete nutritional plan — What you’re feeding your body is as critical to your sports performance as the time you spend at Power Train in our small group classes. We’ll help you see areas where you can tweak your diet to increase your natural ability to get more fit than ever before.

Personal and Customizable Approach

There’s a reason so many adult athletes come to Power Train: Our system works. Not only do we strive to keep you accountable during your time with us, but we also treat you like an individual, not a number. To us, your success is our success. Learn more by visiting your local Power Train facility and ask about our sports performance training for adults. You can even try our free trial to put us to the test. Contact us today!


Book a session at a location near you.