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    Power Train Blog

    Find the latest news from Power Train Sports.

    [Social Media Influencers] of Unusual Size (SMIUSs)

    I might have dated myself with that poor attempt of a Princess Bride reference, but (Continued)

    01
    Jul
    Should I Do Cardio To Lose Weight?

    Do what you want, my dudes. Seriously, do what you want. Losing weight (Continued)

    17
    Jun
    Debunking Fad Diets

    I mean, do I actually have to answer this one? It’s 2022, I thought we (Continued)

    10
    Jun
    How To Increase Your Squat

    How To Increase Your Squat by Mitch Davis First, please replace the exercise “squat” with (Continued)

    03
    Jun
    Top Benefits of Resistance Training

    The benefits are far and wide, affecting you both physically and mentally. (Continued)

    27
    May
    How Much Should I Eat in a Day?

    Keep it really simple.  Instead of wondering how many grams of sugar are in an (Continued)

    2 Comments

    20
    May
    Health vs. Performance

    Do you want health or performance? Cause ya can’t have both. (Continued)

    29
    Apr
    More is Not Better, More is More

    First, I cannot stress enough the importance of getting out of the mindset that more (Continued)

    08
    Apr
    Is Stretching Helping My Recovery?

    First, we must define stretching.  There are many types of stretching. (Continued)

    25
    Mar
    A Deeper Dive into Pain

    Pain is nothing more, nothing less than a sensation. (Continued)

    04
    Mar
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    Customer Value Proposition

    The Power Train Customer Value Proposition is to change lives through best in class individualized performance training.

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    • Personal Training
    • Sports Training
    • Locations
    • Resources
      • On Demand Workouts
      • Coaches Corner
      • Tips and Tricks
      • Power Train Blog
    • About Us
      • Contact Us
      • Power Train Gear
      • Career Opportunities
      • Fundraising Opportunities
      • Our Mission & Vision
      • Corporate Wellness Program
    • Free Trial