Is Stretching Helping My Recovery?

First, we must define stretching.  There are many types of stretching.

A Deeper Dive into Pain

Pain is nothing more, nothing less than a sensation.

My Power Train Story: Mark & Pam Heller

If you happen to swing by the Power Train Manheim location at 6 am, you (Continued)

My Power Train Story: Dani Greiner

Meet Dani! Stop over at Power Train Manheim and you will most likely see Dani (Continued)

Winter Bash 2022

Last Friday, January 21st, 2022 our Power Train full-time staff members traveled to our Manheim (Continued)

My Power Train Story: Cindy & Dale Skinner

Meet Cindy & Dale Skinner, dedicated clients of over 7 years at Power Train Palmyra.

2021: Year in Review

2021 has finally come to an end! There is no better time to reflect on (Continued)

The Transformation of Health Clubs

Get to Know the Team at Lancaster

Get to Know the Team at Lancaster Meet the team at Power Train Lancaster: Performance (Continued)

Top 10 Tips for a Healthy Holiday Season

Top 10 Tips for a Healthy Holiday Season It’s no surprise that it can be (Continued)