How has Power Train Helped you Stay Healthy?

At Power Train we believe that living an overall healthy lifestyle is a major key in fighting off sickness and staying healthy, especially heading into the flu season winter months. The Power Train system has time and time again provided results that have led our clients to an all-encompassing healthier way of life. We recently asked some of our clients how Power Train helped them to stay healthy. Here are few of their testimonies: 

Power Train saved my husband. We have been going to Power Train for 7 years. Unfortunately, he contracted pneumonia and the flu and was required to be on a ventilator for two weeks. He fought to learn to walk, talk and eat again. During his entire recovery the doctors told me had he not been in such great shape at 66 this would have been a different story. We used our PT to set up obstacles to help him walk and learn to navigate stairs. As soon as he could he started training again and with PT help he regained his strength and mobility. I personally started at Power Train with a knee problem and a bad limp. Within weeks my knee was back in shape and the coaches helped me get it stronger.

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I suffered from rheumatoid arthritis and pain related to unspecified autoimmune disorder. I never thought I would be able to work out and train like I did in my 20’s and 30’s. I had weight gain and joint pain. I started Power Train Palmyra 2.5 years ago after my daughter started training for swimming. They were able to create a program that did not exacerbate my joint pain but IMPROVE it. I was able to get off one arthritis medication and decrease a second one. Additionally, I have less common illnesses such as sinus infections and colds. PT has transformed by body (weight loss and inches) and my overall health and wellness.

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I have been a member at Power Train since 2018. I joined to become healthier, to lose weight and become stronger. The trainers are knowledgeable and attentive to my training goals. In 2021, I was diagnosed with breast cancer. I required a double mastectomy and eventual breast reconstruction. My trainers were sensitive to my recoveries and worked in collaboration with my physical therapist. I am thrilled to say I am fully recovered and nearly back to my pre-cancer strength and conditioning. Power Train was an integral part of the success of my therapy.

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