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We sat down with Tony Fernandez, Performance Coach at Power Train Palmyra, to discuss his (Continued)
You can continue to progress [add strength and speed] during your season. You don’t have (Continued)
How can I prevent disease and illness? This question is asked in both clinical settings (Continued)
I might have dated myself with that poor attempt of a Princess Bride reference, but (Continued)
Do what you want, my dudes. Seriously, do what you want. Losing weight (Continued)
I mean, do I actually have to answer this one? It’s 2022, I thought we (Continued)
How To Increase Your Squat by Mitch Davis First, please replace the exercise “squat” with (Continued)
The benefits are far and wide, affecting you both physically and mentally. (Continued)
Keep it really simple. Instead of wondering how many grams of sugar are in an (Continued)
Do you want health or performance? Cause ya can’t have both. (Continued)