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Weight Loss Meter: Keep Track of your goals!

December 29, 2016

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New Year’s Resolutions: How to stick to them and get results!

December 14, 2016

Every year we are faced with the decision to change ourselves once January 1st hits by adopting a “new year, new me” mentality, but how much thought do you put into your resolution? Are you tired of setting a goal for yourself only to feel overwhelmed and defeated about a month in? Don’t let that […]

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December 13, 2016

Hershey Open House Details!

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4 Reasons for Weight Gain in the Winter

November 30, 2016

  As we transition into another season, we face new obstacles and changes both with our body and our mood. Fight the extra winter pounds early by monitoring these 4 roadblocks! TOO MUCH SLEEP When the sun goes away for longer periods of time in the winter, it may be hard to pry yourself out of […]

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Myth Busters: Maximum Heart Rate Rumors Debunked

September 15, 2016

Have you ever heard the phrase, working hard or hardly working? Well in some cases this may be true, but when it comes to your maximum heart rate, this is not the case. Before you feel like everything you’ve been taught up until this point has been a lie, let’s look at the popular maximum […]

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