How to Come Back From an Injury

April 2, 2015

It isn’t unusual for athletes to get injured. Whether they are involved in professional sports or play on a high school team, there are plenty of opportunities for injuries to occur. Some of the most common injuries for people playing sports such as football, baseball, soccer and lacrosse include ankle sprains, knee tears and concussions. […]

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The Best Fitness Exercises for Every AGE

March 23, 2015

It’s a fact: as we age, our bodies change. This reality can be one of the most difficult ideas to accept for athletes who want to stay fit as they get older. While it isn’t possible to stop the natural ways that our bodies adapt during each decade of life, it’s possible to work out […]

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Healthy Options for the Frugal Foodie

March 9, 2015

There is a common concern among people interested in fueling their bodies with nutrient-dense food that it isn’t possible on a tight budget. While it certainly might appear that way, the truth is that cheap, healthy foods are available. You simply need to know how and where to find them! By following a few simple […]

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Cleansing 101

February 26, 2015

Cleansing has been a term loosely thrown around over the past few years, and has other monikers called detoxing and purifying. But what is “cleansing” really, and do you need it? At its core, cleansing is about getting rid of the bad stuff to make room for the good stuff, but while this sounds great […]

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5 Food Swaps to Make Today

February 24, 2015

With so many new products on the market today, it can be hard to know which ones you should be including and which you should consider retiring. Below are a few we suggest to improve the nutritional value of your dishes without sacrificing taste! Vegetable Oil for Coconut Oil Coconut oil is one of the […]

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