Myth Busters: Maximum Heart Rate Rumors Debunked

September 15, 2016

Have you ever heard the phrase, working hard or hardly working? Well in some cases this may be true, but when it comes to your maximum heart rate, this is not the case. Before you feel like everything you’ve been taught up until this point has been a lie, let’s look at the popular maximum […]

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Fashion Stylist, Melanie Pace, gets camera ready with Power Train!

August 29, 2016

Blog written by Power Train Winter Park Client & Fashion Stylist, Melanie Pace Working out…everyone’s FAVORITE hobby, right?! Ok, probablyyy not. Trying to find the time/motivation to get yourself to the gym, to the park for a run, or even just complete that at-home workout in front of the TV can be HARD! We all have […]

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Garry’s Journey- Fitness can be fun!

July 28, 2016

How Garry Morrison changed his life by having some fun at Power Train Growing up, Garry Morrison was always overweight. As a high school athlete, his weight didn’t seem to bother him since he thought he was in good shape. Once life started, his weight continued to get worse. “I tried a lot of different […]

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RULES to Running- Become a better racer by following these tips!

July 21, 2016

Preparing for races, whether a 5k or a marathon, can be challenging. Nevertheless, there are many different tips and tricks for runners to compete at their best. Power Train’s Top 16 Rules for Running will help runners crush the racing game. Rule 1: Define Your Goal Determine the race you want to run and set […]

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How to Begin Meal Prepping- It’s not a diet, it’s a lifestyle!

July 19, 2016

If you are trying to lose weight, stay in shape or just live healthier, you have probably heard the phrase, “It’s not a diet, but it’s a lifestyle.” This is true! However, it might be difficult to figure out how to change or tweak a lifestyle that you have been practicing your entire life. One […]

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