Power Train East Rochester Trains College Hopeful

June 11, 2015 Come check out our Sports Performance Training programs. This could be you!

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Is Iced Tea Good For Me?

June 9, 2015

This time of year, iced tea is a very popular beverage choice because it tastes great and can really quench your thirst in the heat of the summer. Many people want to know if Iced Tea is a healthy beverage choice. As with most drinks, the answer is that it depends how it’s made. Iced […]

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Are Smoothies a Good Breakfast Option?

May 28, 2015

As with most things, the simple answer it that is depends what your goals are. If you are looking for a filling a hearty breakfast that will carry you through until a late lunch, then the smoothie with milk, protein, fruit, peanut butter, and oats is a great choice. When trying to lose or maintain a […]

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Remembering Their Sacrifice

May 21, 2015

  Since May 30, 1868, our country has set aside a day to remember those soldiers who made the ultimate sacrifice by laying down their lives to protect others and preserve our freedom. Our heartfelt gratitude and prayers go out to their families. Memorial Day is typically observed by flying the U.S. flag at half-staff […]

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Clean Eating: Freezing Berries

May 14, 2015

Exercising is very important, but eating a healthy diet enriched in protein, fruits and vegetables is key to help fuel the body. It aids an athlete’s performance, helps an adult to lose those extra couple pounds and can help lower blood pressure. Spring is here and summer is fast approaching, which means fresh fruit and […]

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