Eating the Right Foods at the Right time Protein, carbs, and veggies should be found on your plate during every meal. The trick is to have them in the right amounts during each meal time. Don’t skip eating carbs or any meals. Especially when working out heavily, your body needs protein to build lean muscle […]
Check In on PT Chambersburg’s Facebook page to be entered for a chance to win a FREE Power Train Under Armour T-Shirt and Water Bottle!* *At Power Train Chambersburg only. The contest will run from Wednesday, January 11, 2017 until noon on Wednesday, February 8, 2017. Only one entry per day for each participant. A winner […]
Every year we are faced with the decision to change ourselves once January 1st hits by adopting a “new year, new me” mentality, but how much thought do you put into your resolution? Are you tired of setting a goal for yourself only to feel overwhelmed and defeated about a month in? Don’t let that […]
Hershey Open House Details!