7 Gym Bag Essentials

June 4, 2017

Always be prepared to have a great workout! See below for our list of necessary items to include when packing your gym bag. Water Bottle Whether you like sports drinks or plain water, make sure to always pack a water bottle! Staying hydrated during exercise allows your body to perform at its highest capability. Water regulates […]

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Turkey Spinach Meatballs

May 3, 2017

Turkey Spinach Meatballs Serving: 3 meatballs Makes: 12 meatballs Ingredients: 1 lb. ground turkey 10 oz. spinach (if frozen, thaw and drain) 1 c. oats 1/2 c. chopped onion 1-2 cloves of garlic 1 egg Optional: Add any extra seasonings you want, including taco seasoning Instructions: Mix all ingredients in a large bowl. Roll mixture […]

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Are you Overtraining?

April 24, 2017

Beware of the signs and symptoms of overtraining!            May is National Mental Health Awareness month. It is important for athletes to understand how their brain works and listen to what their bodies are telling them. Overtraining is categorized by an abrupt decline in performance and physiological function that is unable to be resolved with […]

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Farmers Market: Shop Local & Gain Benefits

April 10, 2017

Shop at a local farmers market to gain a variety of benefits Winter is finally over! Now it’s time to get back on track with a healthy diet. Try to stop by a local farmers market to purchase fresh produce. There are countless reasons to support local farmers markets from enjoying savory produce to getting to […]

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Eat the Rainbow

March 2, 2017

The pot of gold at the end of this rainbow might not be gold. It’s good health, which is worth far more than gold. Often we find ourselves getting stuck into the same old boring routines. Whether its work schedules, exercise, or what’s for dinner. A great way to combat getting bored eating the same […]

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