Every year we are faced with the decision to change ourselves once January 1st hits by adopting a “new year, new me” mentality, but how much thought do you put into your resolution? Are you tired of setting a goal for yourself only to feel overwhelmed and defeated about a month in? Don’t let that […]
Hershey Open House Details!
As we transition into another season, we face new obstacles and changes both with our body and our mood. Fight the extra winter pounds early by monitoring these 4 roadblocks! TOO MUCH SLEEP When the sun goes away for longer periods of time in the winter, it may be hard to pry yourself out of […]
Have you ever heard the phrase, working hard or hardly working? Well in some cases this may be true, but when it comes to your maximum heart rate, this is not the case. Before you feel like everything you’ve been taught up until this point has been a lie, let’s look at the popular maximum […]