Muffins are a Must for National Muffin Day

June 27, 2017

Everyone can agree that breakfast is the most important meal of the day. On the other hand, some people might argue that with busy schedules, “no one has time for breakfast.” This doesn’t have to be the case, as breakfast can be an easy and healthy on-the-go meal made right in your own home! Because […]

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Stay Safe in the Sun

June 12, 2017

Summer is finally here, and that only means one thing: SUN! Enjoying the sun is what makes summer so great, but if you don’t protect yourself correctly, your skin could be at risk. Having healthy skin is important to a healthy lifestyle. Your skin is your body’s biggest form of protection from the outside world, […]

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7 Gym Bag Essentials

June 4, 2017

Always be prepared to have a great workout! See below for our list of necessary items to include when packing your gym bag. Water Bottle Whether you like sports drinks or plain water, make sure to always pack a water bottle! Staying hydrated during exercise allows your body to perform at its highest capability. Water regulates […]

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Turkey Spinach Meatballs

May 3, 2017

Turkey Spinach Meatballs Serving: 3 meatballs Makes: 12 meatballs Ingredients: 1 lb. ground turkey 10 oz. spinach (if frozen, thaw and drain) 1 c. oats 1/2 c. chopped onion 1-2 cloves of garlic 1 egg Optional: Add any extra seasonings you want, including taco seasoning Instructions: Mix all ingredients in a large bowl. Roll mixture […]

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Are you Overtraining?

April 24, 2017

Beware of the signs and symptoms of overtraining!            May is National Mental Health Awareness month. It is important for athletes to understand how their brain works and listen to what their bodies are telling them. Overtraining is categorized by an abrupt decline in performance and physiological function that is unable to be resolved with […]

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