Q&A with Performance Director Sean Sellers

December 14, 2017

Performance Director Sean Sellers of Power Train Gym, answers your questions that you posted on Instagram! Ranging from nutrition to training to how many rest days you should take, Sean is an expert. If you have more questions or comments on this video, leave them below!

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The Power of Post-season Training: The What, When, Why and How

December 6, 2017

“The more you sweat in times of peace, the less you bleed in times of war.” Post-season training is arguably the most crucial time for an athlete to focus on training and preparing the body for the next season. Take this time get to pack on the training rather than taking a break. Post-season training focuses on: […]

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Power Train presents Boot Camp Blast!

December 1, 2017

Power Train is excited to present BOOT CAMP BLAST! 💥 Launching December 18th, we will be rolling in new Boot Camp classes. Boot Camp Blast will target specific muscle groups to increase metabolism, build muscle and BLAST fat! 💪NEW YEAR. NEW CLASS. REAL RESULTS. #ThisIsYourYear

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Inside Power Train – The Importance of Core Strength

November 29, 2017

Performance Director Evan Frey discusses the importance of core strength and stability in athletes and adults. By training 3 days a week, we can dedicate an entire workout to upper body, lower body, and core. Comment below if you want to learn more about why core strength is important for YOU! Visit our YouTube channel to see […]

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Inside Power Train – Client Testimonial

November 8, 2017

5 year Power Train Lancaster client and super mom, Kim Hostetter, gives her testimonial on why she keeps coming back for more! Schedule your free trial and achieve the same workout consistency as Kim. Visit our YouTube channel to see more testimonials!

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