Beat the Heat! Tips to help runners combat hot, steamy days.

April 5, 2016

As the weather warms up, it’s crucial to continue to run outside to prepare for those fall races. When the weather really heats up, remember to train through the discomfort even though heat and humidity have a way of sucking the life out of your running spirit. Once you have pushed through those hot summer […]

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5 nutritional tips for success!

March 10, 2016

Eat in season: Farmer’s Markets are a great way to get natural fruits and vegetables. Products sold at a market are typically harvested within 48 hours, which is when they have the highest level of nutrients. Energy Bars: If you can’t read it, don’t eat it! Energy bars are the new fad, with different brands […]

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Skip the equipment, Crank up your cardio: 6 exercises to burn fat!

March 5, 2016

Cardio is a crucial element to anyone’s workout program. However, after a long, tedious day at school or work, the last thing most people want to do is go for a run on a stagnant treadmill or elliptical. But how else can you get your cardio in?  Read below to learn 6 cardio exercises which […]

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Social Media Contest!

February 23, 2016

During the month of March, Power Train wants you to Check In on your local Power Train’s Facebook page when working out. Once you Check In, you will be entered to win either an iPhone 5, 6 or 6s case! Each Check In will count as an entry. One winner will be randomly selected for […]

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Power Train Takes A Bite Out Of Hershey

February 17, 2016

Power Train Gym held it’s first Open House on February 16th! Read more to get a play by play of our event!   Power Train is a fast growing Sports Performance and Fitness brand that trains athletes of all ages from aspiring student athletes to those playing at the professional level. We also work with […]

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