Cardio is a crucial element to anyone’s workout program. However, after a long, tedious day at school or work, the last thing most people want to do is go for a run on a stagnant treadmill or elliptical. But how else can you get your cardio in? Read below to learn 6 cardio exercises which […]
During the month of March, Power Train wants you to Check In on your local Power Train’s Facebook page when working out. Once you Check In, you will be entered to win either an iPhone 5, 6 or 6s case! Each Check In will count as an entry. One winner will be randomly selected for […]
Power Train Gym held it’s first Open House on February 16th! Read more to get a play by play of our event! Power Train is a fast growing Sports Performance and Fitness brand that trains athletes of all ages from aspiring student athletes to those playing at the professional level. We also work with […]
The anticipation of college is an exciting aspect in any high schooler’s life, but for athletes, it’s even more enchanting. A high school athlete practices and trains endless hours so they can one day make their dream of playing collegiate sports a reality. Hitching rides from teammates, parents and siblings, these athletes drag themselves to […]
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