Eat the Rainbow

March 2, 2017

The pot of gold at the end of this rainbow might not be gold. It’s good health, which is worth far more than gold. Often we find ourselves getting stuck into the same old boring routines. Whether its work schedules, exercise, or what’s for dinner. A great way to combat getting bored eating the same […]

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Nutrition: Fads vs. the Facts

March 1, 2017

In honor of National Nutrition Month, we are addressing some of the many fad diets and bringing to the forefront the facts about nutrition and good health. Being healthy is simple and doesn’t need to be accompanied by a nutrition fad. Most fad diets don’t have scientific backing. They work in the short-term, but end up […]

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Work Out Together, Stay Together: Tips when working out with your significant other.

February 13, 2017

There are so many benefits to working out with a partner and couples who work out separately have a 43% dropout rate compared to couples who work out together who have a 6.3% dropout rate. Even though working out with a significant other is beneficial, it can have some tricky boundary lines. Follow these tips […]

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How to take your game to the Next Level

February 1, 2017

Scott Singer discusses the key components that make up a successful basketball player Scott Singer is the Founder and Director of Player Development at Next Level Basketball Performance Academy which focuses on individual player development by working on skill and athlete development. Singer has been developing local teams and athletes for over a decade with […]

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No Bake Energy Bites

January 26, 2017

Power Train Blueberry Almond No Bake Energy Bites If your looking for a snack that will satisfy your hunger until the next meal time, these blueberry almond no bake energy bites are just what you need. This healthy snack option will appease your sweet tooth and give you energy to help you tackle the rest of your […]

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