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3 Weight Loss Myths—Debunked!

December 22, 2014

Weight loss is complicated endeavor. What works for one person may not be the right match up for another. However, in looking across all the fad diets and trendy exercise programs, there are a few seemingly unshakable myths surrounding weight loss. If shedding pounds is your end goal, be sure not to fall into the […]

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Improve your Performance by Improving your Eating

December 22, 2014

We believe in being the best at everything we do. From working hard to training hard, we know what it takes to excel. But did you know that you can improve your performance both on the field and off by improving what you put into it? It seems like it would be common sense, but […]

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Keeping Your Resolutions in 2015

December 22, 2014

Many people have mixed feelings regarding New Year’s resolutions, and those who choose to set them don’t always take the proper steps to ensure that by mid-summer they are still on track to meet their goals for the new year. Read below for our best tips on how to keep your progress going year round! […]

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3 Tips to Keep Your Progress Over the Holidays

December 3, 2014

The holidays can be a hurdle for people looking to lose weight or maintain a high level of fitness. Between travel and family obligations, and the traditional high fat, high sugar, salt and carb loaded foods, it’s no wonder that many people fall out of their regular fitness routine during this time. Read on for […]

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