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Student Athlete Training


Power Train Workouts for Student Athletes

Have you been told that you have a natural talent for your sport? No matter what type of athletic endeavor you’re involved in, it’s a fact that innate abilities are a great start. However, ability isn’t what separates good athletes from great athletes. In order to become the competitor you want to be, you need specialized, performance-enhancing coaching. At Power Train, we offer individualized, interval workouts for athletes who are serious about improving.

Train with Expert Coaches Who Understand the Athletic Mindset

Our coaches are athletes themselves, so they understand that pushing yourself to the limits is what builds speed, increases endurance and improves strength. That’s why they’re dedicated to cross training athletes using scientific methodologies in a competitive, fun and motivational environment. They’ll inspire you to push yourself to reach your goals through personalized workouts designed for students in any sport.

Do you feel like you’ve hit a wall in your chosen sport? You probably just haven’t engaged in the right kind of workouts. Our Power Train experts will work with you to evaluate where you are, and where you need to be to improve your game. When you work with us, you’ll undergo a personalized assessment to determine how we can best help you. From that point, we’ll create a customized training program just for you. You’ll also be introduced to nutritional plans so you can fuel your body correctly. We’ll assist you in planning out your meals so your body can perform in new, exceptional ways.

Get the Benefits of Power Train and Edge Out the Competition

Tired of coming in second or third place? Want to be the go-to athlete on your team? With the advantages of Power Train behind you, you’ll be able to beat the competition and take your game to the next level. A few of the biggest benefits to becoming part of the Power Train team include:

  • Highly individualized personal training
  • Group training sessions with a low trainer-to-student ratio. This keeps costs down, but results high
  • Injury prevention
  • Training that focuses on strength, flexibility, speed, coordination and agility
  • Ongoing assessments to keep pushing the bar higher

College Athlete Performance Training


Collegiate Athletes Need Power Train for Injury-Free Performance Enhancement

Every college athlete knows that his or her sport becomes more intense over time. That’s because the college-level sports world is much more competitive than any league leading up to it. At Power Train, we specialize in working with collegiate athletes who want to safely enhance their performance and better themselves inside and out.

Our proven method starts with an individualized performance assessment to evaluate where the athlete is in terms of speed, endurance, strength, agility and flexibility. From the results of that assessment, we’ll strategically design a personalized training regimen to ensure that any program the athlete follows is tailored to his or her unique needs. As your performance training continues, ongoing performance assessments will be used to evolve your program as you reach each of your goals. You’ll see your results transfer to the field of play!

Trust Your College Sports Performance to Power Train

When you’re looking for a personal trainer as a college athlete, you have a lot of options. Choosing a trainer that understands your sport, your individual needs and listens to your goals is crucial. Many trainers will say that they work with college-level athletes, but they simply don’t have the experience to back up their claims. At Power Train, we have worked with college athletes from the top sports, as well as professional athletes from the NFL, NHL, MLB and other leagues. Our team knows exactly what to do to keep you motivated and healthy for your college sports career.

In addition to the unique way we examine your strengths and weaknesses, we also spend time determining the smartest nutrition plan. College cafeterias can be filled with foods and drinks that aren’t going to increase your performance on the court or in the pool. That’s why we monitor our athletes’ eating habits and help you make adjustments as necessary.

One-to-One Training and Motivation Equals Results

During your time at the Power Train, you can expect some of the lowest trainer-to-student ratios in small group personal training sessions in the business. We follow a small group ratio, so you can benefit from the highest degree of individualized attention. Each coaching session, whether in a team atmosphere or one-on-one environment, includes cross training to improve your body’s conditioning and flexibility. In all programs, we strive to keep your body improving without risking injuries.

To learn more about this proven, cost-effective way to ensure your college athletic career continues to grow, please contact your nearest Power Train location today. Our team is happy to sit down with you and discuss how we can help you achieve your sports-related goals.

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