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It doesn’t matter what kind of sport you have chosen: Having a strong core is the key to improving your performance. Unfortunately, too many athletes – including professional ones – overlook core strength training in favor of other workouts. This is a mistake, because the better your core, the better your success on the field, in the pool, on the court, in the rink, on the track or on the mat.
In general, athletes may feel that they’re getting the core strengthening they need from their daily activities. While this may be true on some level, without a focused core strength training program independent of your regular regimen, you’re missing tremendous opportunities to reach higher levels. At Power Train, we send our athletes through personalized core strength training workouts. Each of these workouts targets a different part of the core, such as:
Even when you’re taking core strength training classes with other athletes, you have the benefit of getting one-on-one attention from one of Power Train’s expert trainers. We’ll help you explore your problem areas and improve your core substantially. Soon after our program, most athletes report seeing a big difference in the way they are able to move and compete.