Wrestling Training

Wrestlers at Every Level Trust Their Training and Conditioning to Power Train

The sport of wrestling is as intense as it gets. Not only are you competing against another wrestler, but you’re also trying to be an asset to your team — especially at the high school and college levels. This means you have to be thinking about wrestling 24/7, and making sure everything you do is aimed at improving your performance. Power Train’s knowledgeable high school, college and professional wrestling trainers understand your world. That’s why we spend so much time personalizing your experience and putting you through an intense training and conditioning program. Our proven method of successful wrestling training includes:

  • An initial consultation to determine your current abilities in a number of areas. During this consultation, we’ll assess your performance levels and create an individualized plan of attack.
  • Ongoing coaching and monitoring to keep you growing. If we see you becoming stagnant, we’ll switch up your routines. Our overarching goal is to have you improving every step of the way — and loving your results.
  • Regular assessments and analysis of your improvement. We like numbers at Power Train because they help us gauge where you are. Consistent assessments will show where you’ve grown, and where you still need improvement.

If you’re ready to compete like never before, we’re ready to be your professional, college or high school wrestling trainer of choice.

All Aspects of Your Athletic Proficiency

Too many other programs that say they’re geared toward wrestlers simply don’t live up to the hype. Usually, they’re focused on only one or two areas of improvement, and that’s the reason they fail. Power Train has a different philosophy. We concentrate your training in a number of places, including:

  • Strength – The stronger you are, the better you’ll be on the mat. We’ll push you to strengthen muscles you probably didn’t realize you had.
  • Flexibility – Make no mistake, being flexible keeps you healthy, fast and injury-free.
  • Endurance – You can’t afford to be winded after a minute on the mat. We’ll build your endurance, and you’ll feel the difference.
  • Speed – Are you as fast as you could be? Most wrestlers don’t direct their training in this arena, but it’s essential to constant improvement.
  • Nutrition – Yes, you’re burning tons of calories, but you have to make sure you’re eating the right mix of foods to keep your weight at optimal levels while maintaining tons of energy.

Fitness Training

General Training


Book a session at a location near you.