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Many times, athletes who want to get better at their sport focus on strength training, endurance training and nutrition. However, they often forget to throw flexibility in the mix. This is to their detriment, because flexibility training is a key component to becoming a better athlete.
Have you ever met an athlete who looked really fit, but couldn’t bend over to touch his toes? This is indicative of a problem with his flexibility. Although he’s obviously been working on other areas of his physique, he’s missed out on this essential element. At Power Train, we incorporate flexibility training into our program offerings so athletes can get the short- and long-term benefits.
To maximize results and cost-effectiveness for our athletes, we offer Power Train flexibility training classes with low coach-to-athlete ratios. This enables our coaches to give athletes the one-on-one feedback they deserve during flexibility training sessions. Each class is devoted to improving flexibility through unique exercises that most of our athletes tell us they haven’t done previously. Not only does this enhance their current abilities, but it sets them up for a lifetime of healthier athleticism.