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Tennis is a game that’s as much psychological as it is physical. For tennis players at the high school and college levels, this means that cross-training is extremely important. Every exercise that is done off the court will have ramifications on the court — the same goes for the food you’re eating. At Power Train, we understand the kind of high school and college tennis conditioning that will challenge you and keep you getting better. That’s why so many tennis players turn to our expertise to help them get fitter, faster and more flexible.
It doesn’t matter if you’re a high school tennis player, or you’re playing on a college team: you want to feel great every time you play a match. The only way to increase your confidence on the court is with personalized training methods focused on all your needs. Power Train’s program concentrates on several areas, including: